Before You Begin
This version separates scored frequency items from context and protective factors so the result can show a clearer answer pattern.
Scored items use one frequency scale. Context answers personalize the summary, while protective factors are reported separately. This original tool is not clinically validated and cannot provide a diagnosis.
How To Read This Result
This versioned original self-check uses 12 scored frequency items for the past 30 days. It reviews Closeness Comfort, Distance Tolerance, Personal Autonomy, Relationship Flexibility. Optional context answers personalize guidance but do not change the score.
Dimension labels summarize how often their assigned experiences were selected. Protective factors are shown separately and are not reverse-scored into a risk total. Result profiles are descriptive editorial patterns, not clinical cutoffs, probabilities, or population percentiles.
What Version 2.0 Measures
The 12 scored items cover Closeness Comfort, Distance Tolerance, Personal Autonomy, Relationship Flexibility. Each dimension is supported by three questions using the same 30-day frequency scale.
Context and protective-factor questions are displayed separately and do not change the core score.
How Scoring Works
Scored answers use values from 0 to 4 and produce an editorial total from 0 to 48. Dimension labels summarize selected frequency, not medical severity, character, or population standing.
Important Context And Limits
Contact needs vary across people and situations. High or low contact is not inherently healthy or unhealthy; flexibility, consent, reliability, and the ability to negotiate matter more than one preferred amount.
Answering about one specific relationship improves consistency, but context, culture, safety, communication access, stress, and recent events can all affect responses. The result is not a verdict about either person.
How To Use The Result
Choose one experiment based on the highest dimension: a small disclosure, a plan for delayed contact, protection of one independent routine, or a direct conversation about changing contact needs.
Frequently Asked Questions
Is this an attachment-style test?
No. It reviews recent closeness and distance experiences without assigning a fixed attachment type.
Does this score describe the other person?
No. It summarizes your selected experiences in one relationship and cannot determine another person's motives, traits, or intentions.
Is this a validated relationship scale?
No. It is an original ToolsQuark educational self-check, not a clinical or psychometric instrument.